Chocolates for Valentines Day – so yesterday!

Mention Valentine’s Day and images of hearts, flowers and chocolate generally come to mind.

It’s traditionally a day for starry-eyed lovers to show their romantic sides, but these days it’s also a day celebrated by singletons and even children to show their appreciation for their loved ones. 

No matter how you celebrate, why not choose a healthier and more creative option that will make your loved one smile too?

This year, try saying “I love you” with fruit and vegetables!  

No, we’re not crazy! These healthy ideas will help you share your love and adoration, while keeping teeth and mouths happy and healthy.

Click to view some heart-y gift ideas for Valentines Day

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If you are lucky enough to receive a box of chocolates, enjoy your treat in moderation.

Here are some tips on keeping your teeth and mouth healthy, even if you do indulge in a sweet treat:

Enjoy your lollies at mealtimes, rather than between meals

A mouth that is already producing saliva will do a better job of fighting off the acid attack.

This is because saliva helps to: 

• neutralise the acids
• wash away food bits
• repair the early effects of tooth decay by remineralising tooth enamel

Eat a small piece of cheese after a meal or sugary treat

Cheese helps to stimulate saliva, neutralise acid and keep bacteria from sticking to the surface of the teeth.  

Drink a glass of tap water after eating your chocolates or lollies

This helps to wash away the sugars that create acids and cause decay. The fluoride found in tap water also helps protect your teeth.  

Brush teeth with a soft toothbrush and fluoridated toothpaste

Daily brushing and cleaning between your teeth is important because it removes plaque. Brush at least twice each day.